The benefits of blueberries
Blueberries have become a popular ingredient due to their rich nutrition, but they are not suitable for everyone. Understanding their benefits and taboos is essential to eating them healthily.
1. The Three Core Benefits of Blueberries
Rich in anthocyanins: Each 100g contains 163 milligrams of anthocyanins, which have strong antioxidant capacity and can delay cell aging. Regular consumption can help improve skin condition.
Auxiliary eye protection: Anthocyanins can promote retinal cell regeneration, relieve eye fatigue, suitable for office workers, but cannot treat myopia.
Regulating the intestines: Water soluble dietary fiber can promote intestinal peristalsis without stimulating the gastrointestinal tract, suitable for people with constipation during the weight loss period, and is healthier than laxatives.
2. 5 groups of people should consume with caution
Patients with kidney stones: high oxalate content may worsen calcium oxalate stones. They should consume no more than 10 stones per day and need to hydrate more.
For those taking anticoagulant drugs: Vitamin K can affect the effectiveness of warfarin, and patients with cardiovascular disease need to consult a doctor before determining the intake.
Low blood sugar population: Blueberries have a hypoglycemic effect, and eating them in large quantities on an empty stomach can cause discomfort. It is recommended to pair them with nuts or whole wheat bread.
Gastrointestinal sensitive individuals: Grains may irritate the gastrointestinal mucosa. Patients with gastritis and irritable bowel syndrome can filter milkshakes before drinking.
Allergic individuals: Although not highly allergenic fruits, there are cases of berry allergies. The first attempt requires a small amount, and if discomfort occurs, immediately stop eating.
3. 3 tips for eating blueberries wisely
Freezing does not damage nutrition: The retention rate of anthocyanins in frozen blueberries is 90%, which is better than fresh blueberries transported over long distances, and makes the taste of snow more dense.
Paired with vitamin C foods: Eating with strawberries and kiwis can increase the absorption rate of anthocyanins, and adding them to oat bowls provides more complementary nutrition.
Avoid calcium tablets: Tannic acid affects calcium absorption, and those taking calcium tablets should wait for 2 hours before eating blueberries.
Although blueberries are good, it is necessary to adjust the way and amount of consumption according to one's own condition. Kind reminder: The content of traditional Chinese medicine popularization is for reference only and does not constitute a medication guide. If you feel unwell, please seek medical attention promptly.
