Day 2482 | School Play & Sunset Walk (15k+ Steps)
Wednesday was an ok day where I first played an hour of tennis right after getting out of bed. I had a bit of productivity when I got back and left for a 2nd family day as my niece had a school play which I was attending. I stopped by the supermarket to get some tasty unhealthy food first and watched some snooker when getting to my parents place while snoozing in. My plan for the school play (which was lasting ~110 minutes) was to catch 30-40 minutes of it seeing oldest niece 'perform' and afterward call it a day and do my daily walk back home which passes a big part of my normal walk. That is also exactly what I did and I caught another great sunset doing 15k+ steps which kept me at pace for the 100k on the week.
Daily Food Diary April
I let my self fully go on the last day of the month with an eye to get it 100% right in May
| Day | Food. |
|---|---|
| Tuesday | Mashed Potatoes, Mashed Apples, Mushrooms / Candy |
| Wednesday | Hard Candy |
| Thursday | Banana / Pea Tuna Pasta / Sunday |
| Friday | Banana |
| Saturday | 2 Sandwishes with Butter / Chocolate / Spaghetti /Pastery Desert |
| Sunday | Rice Wafle & Peanut Butter / Bread Butter / Gratin Peas |
| Monday | Oatmeal + Banana / Rice Waffle & peanut buutter / Bread Butter |
| Tuesday | Oatmeal + Banana / Rice Waffle & hazelnut buutter / mashed potatoes & apples |
| Wednesday | Oatmeal + Banana / Rice Waffle & peanut buutter / Bread Butter / Pizza |
| Thursday | Oatmeal + Banana / Rice Waffle & hazelnut buutter / Cookie / Tortillia |
| Friday | Banana |
| Saturday | Cookies / Toast / Noodles |
| Sunday | Toast Mozarella / Mcdonalds |
| Monday | Asian Lunchbox / Sandwiches / Chocolate |
| Tuesday | Pizza Margeritha / Cheese & Salami |
| Wednesday | Rice Crackers & Hazenut Butter / Soup |
| Thursday | Breakfast pastry / 2 tortillias |
| Friday | Toast / Sausages & Mashed Apples |
| Saturday | Bread / Brownies |
| Sunday | Banana / Spaghetti & Cheese |
| Monday | Banana / Pea Tuna Tomato Pasta / 2x Apple |
| Tuesday | Oatmeal banana / Vegetables / Mackarel / Noodles |
| Wednesday | Noodles / Mais Crackers & Peanut butter / Yoghurt |
| Thursday | Rice Noodles / Seed Crackers & Hummus / Yoghurt |
| Friday | Smoothie / Crackers Peanut Butter / Chocolate / Pizza |
| Saturday | Tortilla Wraps |
| Sunday | Sandwiches / paprika Chips / Bueno |
| Monday | Brown Rice Noodles / Pita |
| Tuesday | Curstard Croissant / Cent Wafers / Veggies / Macaroni |
| Wednesday | Curstard Croissant / Salami / Candy / Macaroni / Fries |
100k Steps Weekly Goal: 15654 steps I did in total on Wednesday which got my total on the week at 52160 getting me over halfway already in 3 days time.
| Day | Steps | Total |
|---|---|---|
| Monday | 21729 | 21729 |
| Tuesday | 14777 | 36506 |
| Wednesday | 15654 | 52160 |
| Thursday | - | - |
| Friday | - | - |
| Saturday | - | - |
| Sunday | - | - |
New Day Goals: There are 2 football matches and I should be able to do a 4th sunset walk in a row getting in a lot of steps. The idea for Thursday is also to do 100 reps and eat fully clean while drinking a lot of water.
April Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 April | 72.5 kg | 00:30 | 09:30 | 0.00€ | 4.49€ | 7 |
| 02 April | 70.8 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 6 |
| 03 April | 70.7 kg | 00:30 | 08:40 | 1.20€ | 33.97€ | 7 |
| 04 April | ??? kg | 0:00 | 03:40 | 1.80€ | 0.00€ | 7 |
| 05 April | ??? kg | 21:40 | 07:00 | 0.00€ | 0.00€ | 7 |
| 06 April | ??? kg | 23:00 | 07:45 | 0.00€ | 0.00€ | 9 |
| 07 April | ??? kg | 23:00 | 07:30 | 0.00€ | 0.00€ | 8 |
| 08 April | ??? kg | 23:00 | 07:30 | 0.00€ | 0.00€ | 8 |
| 09 April | ??? kg | 23:30 | 07:30 | 0.00€ | 0.00€ | 9 |
| 10 April | ??? kg | 23:00 | 07:00 | 0.00€ | 0.00€ | 9 |
| 11 April | ??? kg | 23:20 | 03:40 | 2.40€ | 0.00€ | 8 |
| 12 April | 70.5 kg | 00:00 | 10:40 | 4.61€ | 0.00€ | 7 |
| 13 April | 70.6 kg | 01:00 | 10:20 | 14.72€ | 0.00€ | 7 |
| 14 April | 71.2 kg | 01:20 | 10:00 | 17.83€ | 4.00€ | 6 |
| 15 April | 70.8 kg | 01:30 | 09:40 | 11.39€ | 0.00€ | 6 |
| 16 April | 70.8 kg | 01:00 | 09:50 | 5.01€ | 0.00€ | 6 |
| 17 April | 70.9 kg | 01:00 | 09:20 | 0.00€ | 0.00€ | 8 |
| 18 April | 70.9 kg | 01:20 | 10:00 | 14.73€ | 0.00€ | 6 |
| 19 April | 71.1 kg | 01:00 | 09:00 | 9.23€ | 0.00€ | 7 |
| 20 April | 71.5 kg | 02:00 | 09:40 | 6.62€ | 0.00€ | 7 |
| 21 April | 70.5 kg | 00:50 | 09:30 | 0.00€ | 0.00€ | 8 |
| 22 April | 70.6 kg | 00:40 | 11:30 | 0.00€ | 0.00€ | 8 |
| 23 April | 71.0 kg | 01:20 | 10:20 | 20.44€ | 0.00€ | 7 |
| 24 April | 71.2 kg | 02:00 | 08:00 | 14.91€ | 0.00€ | 7 |
| 25 April | 71.3 kg | 01:30 | 10:00 | 13.25€ | 0.00€ | 6 |
| 26 April | 71.8 kg | 00:30 | 09:40 | 12.37€ | 0.00€ | 7 |
| 27 April | 72.1 kg | 01:00 | 09:30 | 12.46€ | 0.00€ | 6 |
| 28 April | 72.1 kg | 00:30 | 09:00 | 10.00€ | 0.00€ | 7 |
| 29 April | 72.4 kg | 00:30 | 09:20 | 0.00€ | 0.00€ | 8 |
| 30 April | 72.8 kg | 00:40 | 09:20 | 12.25€ | 2.00€ | 7 |