Day 2485 | Clean Eating & 100 Bench Press
Saturday was a pretty ok day when it came to my food intake and activity but at the same time I also got a bit too confident in my betting activity which kind of backfired after a good past couple of months. I'm still on track also of reaching my 100k steps goal on the week and did 100 banch presses for the day. So generally I would say it was quite the ok day.
Daily Food Diary April
I ate a lot of smaller things which in total added up to around 1500 calories from my rough estimation. I started with a smoothie, ate some rice waffles with Tahini in the afternoon, A can of sardines and also tuna which I still had laying around and 2 apples. I will try to count my calories more or less trying to keep them under 2000 so I lose some weight and see if I can increase my proteine intake a little bit.
| Day | Food | Calories |
|---|---|---|
| Saturday | Smoothie / Rice Waffles Tahini x12 / Can Tuna & Sardines / 2x Apple | ~1500 Cal |
100k Steps Weekly Goal: I only did an evening walk getting in 6128 steps on the day. This leaves me with just over 11k steps to do on Sunday to reach my goal.
| Day | Steps | Total |
|---|---|---|
| Monday | 21729 | 21729 |
| Tuesday | 14777 | 36506 |
| Wednesday | 15654 | 52160 |
| Thursday | 10743 | 62905 |
| Friday | 19954 | 82859 |
| Saturday | 6128 | 88987 |
| Sunday | - | - |
New Day Goals: I kind of want to make Sunday into a Water fasting day but I will see how far I get. I also started an evening routine to see what I ate in the day and count my calories which I plan to do for the next 90 days.
May Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 May | 73.0 kg | 01:20 | 09:20 | 9.40€ | 0.00€ | 6 |
| 02 May | 72.0 kg | 02:40 | 11:20 | 13.19€ | 0.00€ | 7 |
| 03 May | 71.6 kg | 01:20 | 08:40 | 0.00€ | 0.00€ | 7 |