Absolutely agree... every person has their own situation and way to clear their mind. I think that when you write down what's in your mind through painting or this post, it's called a sweet escape isn't it😉

Because I am a muslim and I have to do 5 times a day of praying where I have 5-7 minutes to only think about God, it's become my meditation kind of activity. And I can do more praying whenever I need too. I appreciate other who creates such a beautiful and inspiring post or painting or songs as a result of their sweet escape. But I believe that it's not just escape but also coping with their unswitched off mind like yours.

Wish you all the best @tryskele.. enjoy your day