Benefits of eating guava
🟢 Benefits of eating guava:
✅ 1. Boosts immunity
Guava contains a lot of vitamin C (one guava provides more vitamin C than an orange), which strengthens the body's immune system.
✅ 2. Helps in controlling diabetes
The fiber in guava controls blood glucose levels. It is beneficial for diabetics as it has a low glycemic index.
✅ 3. Improves digestion
Guava is rich in fiber, which helps in constipation and digestion. It keeps the stomach clean and relieves constipation.
✅ 4. Helps in weight loss
Guava helps in weight loss due to its low calorie and high fiber content. It is also effective in controlling appetite.
✅ 5. Protects heart health
The antioxidants and potassium in guava are good for the heart. It controls blood pressure and reduces bad cholesterol.
✅ 6. Beneficial for skin and hair
The antioxidants, vitamins C, A and E in guava and its leaves brighten the skin and help prevent signs of aging. Reduces hair loss and dandruff.
✅ 7. Helps prevent cancer
The lycopene, carotenoids and flavonoids in guava fight against the formation of cancer cells, especially prostate and breast cancer.
✅ 8. Improves eyesight
Guava protects eyesight due to the presence of vitamin A and helps prevent night blindness.
🟢 When and how to eat:
It is best to eat raw or ripe guava as a fruit in the morning or afternoon.
It can be eaten mixed with salt or red pepper.
Guava can also be eaten as juice (without sugar).
⚠️ Some warnings:
Excessive consumption can cause gas and flatulence.
Eating too much overripe guava can increase blood sugar levels.
Summary:
Guava is an inexpensive but incredibly nutritious fruit that, when eaten daily, keeps the body healthy, refreshed, and disease-free.
