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RE: #Ulog Reflections | How to Destress quickly the Mav Way
I liked your post here Mav, but I'm itching to know what got you all riled up in the first place :)
I too was blessed with a temper, and a family tendency to self-medicate... a bad combination indeed. After several "learning episodes", I've found that loud music and exercise is the key for me. If I can get my heart racing, not a leisurely walk, but a full on run, with music blaring in my ears, it seems to get the stress out of me. I guess it releases endorphins, but now that you mention chocolate, perhaps that will be my new go-to :)
Ahhahaha it is all Dave's fault but in a good way because it made me think and realize the real deal.
I'd rather be struck blunt force trauma rather than be sugar coated and lied to.
I do that too when I am mad I put on my running shoes and blast my running music and go a couple of kilometres. The combination of the pain and seratonin helps in changing my mood and clearing my head.
Dave!! I should have known haha
You and me both buddy!