HOW TO lose 45 lb in one month by a simple trick

the main component in the story is your Determination because you must have the will to lose weight .
the diet is soo simple and it's eggs you eat 2 boiled eggs without any thing
and every meal you eat 1 boiled egg with nothing too
and it will give you all the energy and power to make you complete the day
the last thing is the sports and you will do simple one that its running and if you cant just walk.