6 Amazing Health Benefits of Garlic
If you are a lover of herbal remedies, then you must have come across garlic and the various medicinal and culinary benefits it offers.
This super food, although quite small, is one of the most potent drug/food/spice you can think of.
As a drug, it serves as a powerful antibiotic useful in the treatment of a myriad of bacteria-causing ailments from time immemorial.
As a spice, it is indigenous to Central Asia and has been in use in Asian dishes for century to spice and deepen the flavour of foods.
Here are Some Amazing Benefits You Can Get from Using Garlic
Garlic as an Immune Booster
Garlic is known and proven to be effective in boosting the immune system. A study carried out shows that taking garlic can boost the immune system as much as 65% and prevent common cold, flu, and other such ailments.
Garlic Reduces Blood Pressure
If you suffer from a high blood pressure, then taking garlic daily will reduce your blood pressure to keep you healthy.
However, to achieve this result, it is recommended you take a lot of garlic daily, as much as 3-4 bulbs.
Garlic to Reduce Cholesterol
Again, garlic has been known to lower cholesterol. Its allicin property is what goes it this potency and when taken in large doses and frequently it functions to combat excess cholesterol.
Garlic Could Give You Great Skin Over Time
How? Garlic acts as a blood purifier, which in turn serves to reduce the appearance of blemishes, acne, and other such skin conditions.
Again, it should be taken daily and in moderate doses to bring about this result.
Garlic May Help You Lose Weight
If you're looking to lose weight, then garlic might just be the way out.
To use, grate and extract the juice from a few cloves of garlic and squeeze this into a glass of fresh lemon juice. Take this daily to burn the excess fat.
It Also Serves as a Great Antibiotic
Since this superfood is rich in antioxidant with such high antibacterial properties, using it will help wade off bacterial and other such parasites.