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RE: Quit Smoking, Do Sports!
Thank you. It is really a great success, I congratulate you. I have not smoked for 141 days, I have gained about 3 kilos despite exercising, but it is not a big problem, I will start swimming next week, I will lose the fat I have gained, I believe I will even lose more weight. Quitting smoking was the hardest thing to do, fortunately I did it, and we know that we can achieve anything if we want to.
i tried and failed many many times before it actually worked. I think what motivated me to stick with it was because I am older now and you start to worry about the long-term effects and also because smoking is not so easy to do anywhere that I live anymore. Places where smoking is socially acceptable, it is probably very tough to stop.