It was part of my healing process; not the only part, but a very, very significant part.
It's like ten years of therapy in five hours, but can still take several sessions to reach the core. It attenuates activity in the amygdala (reduces fear reaction in response to revisiting trauma memories) while enhancing self-empathy. It's a remarkable dual-effect which makes it very effective for PTSD (which I believe many humans have without knowing it).
It was part of my healing process; not the only part, but a very, very significant part.
It's like ten years of therapy in five hours, but can still take several sessions to reach the core. It attenuates activity in the amygdala (reduces fear reaction in response to revisiting trauma memories) while enhancing self-empathy. It's a remarkable dual-effect which makes it very effective for PTSD (which I believe many humans have without knowing it).
http://www.mdmaptsd.org/infographic.html