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RE: Treadmill Walking Mistakes to Avoid.
yes, i mentioned high intensity principle training in blog. its also comes on treadmill. like 8 set of running for 30 sec, speed- 12, incline 10, rest 10 sec.
yes, i mentioned high intensity principle training in blog. its also comes on treadmill. like 8 set of running for 30 sec, speed- 12, incline 10, rest 10 sec.