There are ways of letting go of our emotions without breaking stuff. A lot of people think that being angry is wrong because you are at risk of hurting yourself or others but that is not true. There are different techniques that do give a sense of release. The only way to achieve balance is to figure out that nothing is bad, and nothing is good. Things just are, and we are the ones who are defining them. I agree with you on the simplicity. If you are hungry - eat, if you are sleepy - sleep, if you are sad - cry.... Thank you for your lovely comment 💚