Day 582 | Morning Yoga + Ikea

---

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

---

Since I didn't go home on Tuesday as usual, my mom came over bringing some food along and we went to the Ikea here in Ghent in the afternoon. I alway enjoy spending time with her and old age is slowly starting to catch up making me very aware that this all will come at an end some day. The food was healthy but way too much and quite heavy (potato mash) and even though I told myself to only eat half, I couldn't resist.

I did as planned join the morning yoga session and am right on track to reach at least 100 sessions over a period of a year.

---

365 DAY HOT YOGA CLASSES | JOINED: 8/100 (Day 24)

---

Day	Bed Time	Awake	Out Bed
25 Nov	23:30	08:50	09:40
26 Nov	23:00	06:50	07:40
27 Nov	00:30	07:30	08:40

---

Losing weight hasn't been the success so far this week, but there are still some days left to at least get closer to the 63kg mark.

---

Day	Goal	Weight
Monday	64.0kg	64.1kg
Tuesday	63.8kg	64.3kg
Wednesday	63.6kg	64.3kg
Thursday	63.5kg	-
Friday	63.3kg	-
Saturday	63.1kg	-
Sunday	63.0kg	-

---

November	25	26	27
Plant Based	v	v	v
Supplements	v	v	v
Active	v	v	v
Expenses	0€	5€	2€