Nurturing my physical, emotional and mental body - A simple line but loads and loads to do, if we want to set this straight. Nurturing physical body comes with providing the right kind of nourishment to the body, the diet that is healthy for the body, the lifestyle that brings more energy to the body. Doing regular Yoga, Meditation, spending good time out in the nature. Releasing fears, phobias, unnecessary attachments will help boost the mental and the emotional body.

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