Hello friends I hope you are great I am here with another learning challenge as Learning challenge s23w4: "I Love My Body /plank shoulder tap and Burpee"., practice makes a man perfect so I am working on till get good marks.

Another learning challenge that is really helpful and useful for my body thank you dear professor for making our life fit and healthy.

Which of these programs is the most difficult for you, and what exactly makes it difficult? How did you overcome it?

Well every exercises needed practice and energy to do it. I felt Burpee was bit difficult for me as to get up sit and then standing having jump, intact due to fasting I felt it more difficult.

Ohoo no worries I really enjoyed it because practice is always needed to overcome any difficulties of exercise and the time comes we just perfect in it passively. I felt happy when I overcome the difficulty of the Burpee too.

While performing exercise I have to maintain my body balancing on the foot toe and in the arm it seems simple but required energy and practice but it was easy for me I practiced it two times and then recorded the video but to be honest feeling pain in lower leg.

I have performed shoulder tape for 30 times and do rest for 10 seconds and Burpee for 5 times then did rest for 10 seconds.

What are your overall feelings at the end of these programs?

I felt this program highly effective because in normal life we didn't find time to care ourselves through exercises but thanks respected professor for giving us opportunity to work out while staying at home. It's highly recommended and good program for all of us.

My long cloth and no one there to hold camera for recording is big issue for me but Burpee was not so easy I found it's tough as to put pressure on leg then to stand up.

I know there would be still many mistakes but it's the great platform where always learn through recommendations and feedback it's highly valuable for me to improve myself.