Massages have not only been too sexualized but are also considered as fit for only athletes and other professionals. If you don’t have a weird sex fetish or are not an athlete, then a massage wouldn’t be considered the right fit for you in the eyes of society. Knowing how good massage can be for your muscles and your body will obviously pull you in favor of it. Here Istoria Jewellers planed on listing all the benefits of a massage, and some of the side effects. Additionally, we will also list the different types of massages, and which one can turn out to be the best for you. So, go through this article and form your opinion on different massage types, and how they can benefit you in the long run. 

Benefits of a Massage 

A massage can signal numerous health benefits, and we will be looking at just some of them. From increasing energy to reducing stress levels, a massage can help you in multiple ways. Here we look at some of these benefits, and discuss them in greater detail with you: 

Boost Energy 

Another benefit going in favor of massages is that they can boost your energy levels. Research on this matter has proven that massages can boost the physical energy levels you carry within your body. A recent research study held in this regard studied the impact of massages on people experiencing fatigue. It was found at the end of the massage that the general perception was one of extreme relaxation and comfort. All the people who were given the massage felt that it helped them get over their fatigue, and feel more energized. This just goes to prove that massages can really help harness the channels of energy within your body. These subtle channels, when engaged, end up creating more energy within you. 

Relieves Headaches 

With stress increasing and the modern worker being exposed to a lot of troubles, the impediment of headaches is ever increasing. And, there is no better way to combat this impediment than through a massage. A masseur can help relieve you of a headache through the power of a massage. Headaches through chronic tension can be combated with the aid of a massage. 

Stimulates Circulation 

A good massage can stimulate the circulation of blood within your body. A professional masseur can implement all the right tactics to stimulate the circulation of blood within your body. The stretching helps fill tissues within your body up with oxygen. This not only promotes a healthy heart, but also helps the growth of cells. 

Side Effects of a Massage 

While massages can be beneficial for the body overall, they also carry certain side effects, which might show for a few of the patients. Because of the impact massages can have on the circulatory system, people who have or suffer from the following conditions should best consult their healthcare provide: 

• High blood pressure 
• Diabetes 
• Heart Disease 
• Osteoporosis 
• Coronary Artery Disease 
• Neurological Diseases affecting spinal cord

However, whatever limited side effects that occur can be curtailed by a professional massage therapist. A professional therapist will know the specific needs of their client, and give them pertinent treatment based on their specific needs. 

Fatigue and Malaise 

A massage gone wrong can lead to a lot of fatigue on the following day. There are times when an intense massage ends up over stimulating your neurological system, and leads to multiple ailments within your body. This over stimulation of your neurological system leads to symptoms of fatigue including strenuous mental tiredness and malaise. The best way to handle such a problem is to give your body some time. Oftentimes, your body can take its time to recover from a massage gone wrong, which is why you should just let time take its due course and heal you. 

Inadequate Treatment 

Massage shouldn’t be trusted as the miraculous treatment option that saves you from all kinds of bodily issues. A massage cannot act as a replacement for different medical treatments or chronic diseases. Massages do tend to have different palliative qualities, but they don’t tend to act as permanent methods for reducing chronic ache or other significant pain in your muscles. If you do suffer any such injury or pain, it is best to consult a general physician that can oversee the matter. Always prefer a visit to the doctor over a massage, and don’t blindly rely on it.People undergoing surgery or who are pregnant should avoid a massage, because of the physical intensity exerted through one. A massage can worsen a given condition and deteriorate your health. Hence, consult with your doctor before getting a massage in such conditions. 

Different Massage Types 

The different massage types in the market include: 

• Swedish Massage 
• Hot Stone Massage 
• Aromatherapy Massage 
• Deep Tissue Massage 
• Sport Massage 
• Trigger Point Massage 
• Reflexology Massage 
• Shiatsu Massage 
• Thai Massage 
• PreNatal Massage 
• Couple’s Massage 
• Chair Massage 

Every massage type differs from the other based on the characteristics that it carries. Now, Couple’s massage might be similar to the Swedish or Thai massage in nature, but the distinction eventually comes down on how the couple can get the massage together in one room. The chair massage could also be a subtype of another popular massage, but it is quicker in nature. 

How to Choose the Right Type 

While there is no perfect massage type, you can get your preferred massage type based on discussions with your massage therapist. Make sure that you highlight any and all physical conditions you have in front of them. Also, ensure that your massage therapist is trusted and renowned. Once you have their trust, you can share your condition with them and trust whatever massage form they recommend. For starters, if you haven’t had a massage before, try choosing between the Swedish and Thai massage. These are most common and carry the most health benefits.