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RE: Meditation Challenge - Journal - Forgiveness and my heart chakra
I love your creativity in your meditation process... and I think it's great how you explained your technique! There are so many different ways we can meditate and at the end of the day if we just trust ourselves, and listen to ourselves we will discover what feels right for us.
I hope your post inspires others to try different meditation techniques to find out what works for them. Meditation doesn't always have to mean sitting cross-legged on a pillow in a quiet room with incense. Try it standing up some time, or in a noisy space, I've always wanted to try meditating outside in the rain on the beach!
Experiment, play, and have fun with your meditations!
thank you @atravelers.life for reading and commenting :) I totally agree meditation can be done anywhere, any time ! I'm a buffet style kinda girl lol I choose something, try it out and either use a bit or move on. Never thought of outside during the rain - but that would be a challenge! I've always wanted to try a forest or woods.
I really want to do a meditation session in the jungle! Now that I'm in Mexico... I gotta do it!
vicariously living through you .. lol make a post about it if you do!!