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RE: 7-Day Meditation Challenge - Did I complete it?
oh cool... and have you experimented with both morning and evening meditations? If so, why do you prefer evening?
oh cool... and have you experimented with both morning and evening meditations? If so, why do you prefer evening?
It's usually pretty hard to find a quiet place to sit in the mornings, unless I was to get up at 5:30 or 6 everyday, so the evening has been the best time for me.
totally... 6 am has been lovely for me just because of how quiet it is, but obviously 6 am wake-ups aren't for everyone!