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RE: 7-Day Meditation Challenge - Did I complete it?
I do indeed. I take 20-30 minutes out of my night everyday to sit with my breath. I have recently been introduced to the Tibetan Buddhism practice of shamatha meditation, which is described as nonmeditation. This bascially means being free from any thoughts, even positive ones. Though I may start out a session observing my breath, I eventually let go of all thought attachments and simply be.
oh cool... and have you experimented with both morning and evening meditations? If so, why do you prefer evening?
It's usually pretty hard to find a quiet place to sit in the mornings, unless I was to get up at 5:30 or 6 everyday, so the evening has been the best time for me.
totally... 6 am has been lovely for me just because of how quiet it is, but obviously 6 am wake-ups aren't for everyone!