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RE: 7 Day Meditation Challenge: Everyone Wants to Meditate... Easy meditation for busy lives.
Love this! I occasional meditate with the kids. We're an emotional bunch and the girls are quite spirited, so we need to quiet out minds. I really need to start doing it more often. Shower meditation is a great idea! I used to do EFT (tapping) while in the shower and that felt awesome! Again, something I need to do more of lol
Cool, EFT in the shower, I never thought of that! And since you were already doing something in the shower, you'll get the hang of it quickly. Yes, my kids and I are the same, we all need a moment in the day just to wind down. And sometimes when emotions run high and the kids are tired or bored and annoying each other or arguing, I find this the best time to meditate. It's amazing to see how quickly their attitude changes with that! Thanks for the feedback!