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RE: Alexa Janell On The Best Positions To Meditate In
Walking meditation is totally thing. There is something about moving (walking, running, cycling) that allows your mind to work efficiently. Loads of athletes, writers, anything can reach a meditation when they are performing.
That makes a lot of sense, my mind fires the best while driving it’s my zen place but it’s also my most creative place lol so I just toss a camera and record my random ramblings so I don’t loose the thoughts forever.
I will try doing a walking meditation tomorrow while I’m out with Jerry first thing in the morning, thanks for the feedback on that one.