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RE: Negative Energy - inuke fights back
It sure does.
Although I still practice sitting meditation daily ( I’m on a 70 day streak ), walking is my favorite. This morning I walked 2.5k to visit new acquaintances who live in a valley nearby. It was a perfect way to really kickstart the day
sitting or walking are very different processes but - as most of us already spend more than enough hours sitting down - walking is very much recommended :>)
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A part of me is actually happy that I have developed this habit. The reason why I did doesn't matter but I walk every day and the more I do the more I love.