Hey Steemit Community!

I wanted to share some of my top resources for all things yoga/mental health/ mindfulness/spirituality. These tools have been incredibly helpful for me in my journey of deepening my capacity for self-love & transformational healing. I hope these tools benefit you in some way! Let me know what you think / if you have any other resources that have helped you out that you want to share :)


Cheers!
Aurora

Lululemon’s Free Community Classes

Lululemon offers free, in store community classes. Just click on the link, enter your city/zip code and click on the store nearest you. The individual location will have a a list of their monthly events. Not all the stores have their events posted, so it doesn’t hurt to call or drop by a particular store to check. More often than not, they will have yoga classes or a running group you can join.

Prana’s Free Community Classes

Prana offers free community classes as well. Just click on the link, enter your city/zip code and click on the store nearest you. Each store will have it’s own link to an events calendar. Note that only the pins that are blue indicate a brick and mortar location. All the gray pins show where the merchandise is sold, so there will most likely not be classes at those locations.

Mindfulness

The Miracle of Mindfulness by Thich Naht Hanh

Spirituality

A Course in Miracles
From Anxiety to Love by Corinne Zupco
-Weekly Phone Study Groups & calls are archived
Marianne Williamson’s Books & Lectures
-Sign up for Free Livestreamed Lectures
Any Books & Lectures by Gabrielle Bernstein

On Vulnerability, Worthiness & Shame

(All the following books are by Brené Brown)
– The Gifts of Imperfection
– I Thought it Was Just Me (But it Isn’t)
– Daring Greatly
– Rising Strong

Recommended Ted Talks

The Power of Vulnerability by Brené Brown
Listening to Shame by Brené Brown

Recommended Lectures

Wanderlust’s Speakeasy Lectures

Learning How to Own Your Heartbreak

Love Warrior & Carry On, Warrior by Glennon Doyle Melton

Empowering Truth-Tellers on Social Media

Heidi Williams @ heidiwilliams89
Rachel Brathen @ yoga_girl
Stephanie Birch @ stephynow
Jordan Lee Dooley @ soulscripts
Jenna Hillier @ themeasureofawoman
Deanne @ earthgirlakadeanne
Her Society @ _hersociety

Mental Health Advocates on Social Media

Abii Hilton. @ abiihilton
‘Kendy’ Annabel Grace @ kendgrace
Hannah Blum @ halfwaytohannah

Disclaimer: These resources are not sponsored by or affiliated with any of the aforementioned brands, teachers, pages, people, etc. I am not paid/compensated to mention any of these brands/products/people, etc. If I work with brands & am compensated in any capacity I will fully disclose that information. This page is a list of my favorite resources, authors, friends, speakers, etc. that have been extremely beneficial & healing for me. This list is by no means exhaustive.