Goat milk

Here are some key benefits of goat milk:

1. Easier to Digest – Goat milk has smaller fat globules and less lactose than cow’s milk, making it gentler on the stomach.

1. Rich in Nutrients – Contains calcium, magnesium, potassium, vitamin A, vitamin D, and phosphorus, which support bone and overall health.

1. Good for Skin – Naturally high in fatty acids and vitamin A, goat milk helps nourish and moisturize skin.

1. Boosts Immunity – Has selenium and zinc that strengthen the immune system.

1. Supports Heart Health – The potassium in goat milk helps regulate blood pressure.

1. Probiotic Properties – Encourages healthy gut bacteria, which improves digestion.

1. Lower Allergy Risk – Contains less casein protein (αS1-casein) than cow’s milk, so it may cause fewer allergic reactions.

1. Weight Management – Easier digestion and high-quality protein can support metabolism and help with satiety.