How to be proactive against osteoporosis
https://mobilespinespecialist.com/the-real-story-about-bone-density-and-how-to-build-it/
One of the silent diseases is osteoporosis, which can be defined as when more bone is resorbed by the body faster than it can build new bone, leaving it brittle and at risk for fracture. Men and women aged 50 on up will experience osteoporosis in their lives to the tune of every 1 of 5 men and every 1 of 3 women. Once you have a fracture of the vertebrae your likelihood of having another one goes up 5-fold and for other areas like the hip and wrist, the risk for another fracture to those areas goes up 2-3-fold. I know, one more thing you have to worry about as we get older right? Not trying to be grim just giving you the facts.
To read more visit our blog post area and look for the article titled The Real story about bone density and how to build it.