Fucking awesomeness! And yeah start shadowboxing during your TV times. Just keep working out even if it's polymetrics or isometrics. Couple sit-ups and a push-up? Can workout anywhere. You are just limited by your imagination. The gym. Isn't the only place to train. You are changing it... If your going hard then do it.

And yep a cheat day is great. And reward yourself for the fire you keep going. Have a good burger. Try to ditch the crap next time.

And the bright side is you can afford it if you been so disciplined all week!

But hell yeah I'll totally blaze one to you getting started and into being healthy. Great news!