In a less busy life I would still spend the same 20 mins in formal "meditation" but just ENJOY everything else more mindfully - my herbs, my garden, my writing, creaintg, swing, cooking.... The idea that more and more time in formal meditation is required is not one I subscribe to. Au contraire. Living mindfully one is always in a meditative state. I subscribe to the idea that a mindful life will eventually make the need for a meditation cushion and set "meditaitton time" obsolete. #lifegoals