You are viewing a single comment's thread from:
RE: No-Effort "First Aid" for Sciatica
So many simple natural-medicine strategies - that the "first aid" becomes the prevention strategy is also pretty darn handy. :) Short daily meditations make sense in my world.
I agree. In a less busy life I would meditate for hours a day... moments of self care and acknowledgement of divine in all is pretty good if you ask me. Xx
It's hard to believe you broke yourself not that long ago it seems. Alright for me to say!! But glad you have recovered to this degree... your intelligent self medication via herbs and self massage is clearly an example for everyone that we have the power to heal ourselves!!!
In a less busy life I would still spend the same 20 mins in formal "meditation" but just ENJOY everything else more mindfully - my herbs, my garden, my writing, creaintg, swing, cooking.... The idea that more and more time in formal meditation is required is not one I subscribe to. Au contraire. Living mindfully one is always in a meditative state. I subscribe to the idea that a mindful life will eventually make the need for a meditation cushion and set "meditaitton time" obsolete. #lifegoals
Right there with ya honey!!! Xx
Posted using Partiko Android