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RE: No-Effort "First Aid" for Sciatica
Pilates ball? Best investment ever!! I often use it instead of a chair. :) Don't even think about having a baby without getting a very strong back first LOL.... Pilates & Yoga are equal #1 for changing the structural-postural habits that cause back pain.
Oh sounds interesting, right there I need to strengthen my body before my baby comes. :):P