This was a very helpful read. About a year ago I began feeling some burning and tightness in my lower back that eventually culminated into a full fledge sciatic nerve issue that rendered me nearly unable to sit up on my own after a bad spell. I was moving a small table when something in my lower back “popped.” Felt like a rubber band broke and I fell to the ground unable to get up for several minutes. This resulted in a trip to the doctor that diagnosed a sciatic nerve issue. In time the pain subsided but every now and again I’ll feel some bad lower back pain. I’ll give this a try. Thank you for the post 🙏

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