“Contest : Seasonal fruits of my country”

Hello Steemains, the world can never be a better place without the existence of crops to sustain man's life through the help of agriculture. Because it is after consuming food that we gain energy to perform other life activities, the work that men perform is to earn a living, which is to meet basic needs like providing for the family. Without agriculture, there will be no jobs; the job is only to earn our daily bread, which is mainly food. Today's post focuses on fruits, continue reading to hear my side of the story about fruits and my favorite fruit.

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Which fruit is the most popular in your country that is available in the market during the season?

My country, Nigeria, is famous for its natural resources, producing different kinds of fruits such as oranges, bananas, pineapples, apples, and mangoes. The most popular fruit in my country is mango; Nigeria is famous for producing a large amount of mango each year because of its nutritional value and good taste. Nigeria is ranked as the 116th mango-exporting country in the world. Whenever it is the season of this fruit, particularly in April, you will often see individuals consuming the fruit wherever they find themselves. Mexico is ranked the number one mango-exporting country because of its high regard for the fruit.

Mango is known to be the most popular and good fruit, which you can find in excess during its season, which is why some are being exported. In my country, Nigeria, we can easily get mango from the tree because it is planted and is mostly natural. Currently, where I live, I usually climb the mango tree myself to get mangoes for myself and my brothers. Whenever it is the season for mango, you will see it in the market because they must be buyers due to their pleasing taste.

Is that fruit exported from your country to other countries?

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Mango is one of the fruits that Nigeria values a lot, so it is being exported because it is available when it is in its season. The two major countries in which Nigeria exports mango are Ghana and the USA. The reason why Nigeria is among the best exporters is because of the different varieties of mango they have. There is a mango that is known to have the best taste as far as all mangoes are concerned in Nigeria, which is called the kerosene mango.

What is your favorite fruit, and what are its benefits to the human body?

In a world where there are a lot of fruits to choose from, I practically have a lot of fruits in mind, but my favorite food stands out as banana. The banana, which is one of the important fruits that provides valuable nutrients to the body, stands out as one of the most highly regarded fruits in the world. I practically like this food because of its Elegance and appearance, being Green when it is unripe representing life continuity and yellow when it is right representing fruitfulness. I can practically say that humans cannot stay for a year without eating bananas.

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Banana, one of the most important fruits in life, is of high nutritional value to the body, nourishing man every step of the day. Banana possesses fiber, which helps man in digestion in the movement of metabolic materials through the organs and promoting comfortability, also helping in the prevention of constipation. This is the main part that makes me like bananas, possessing potassium, which helps in the regulation of the body temperature and pressure,e, helping to reduce man's risk of heart disease. Banana provides men with efficient and sustainable energy sources, making them a good source for three or post-work snacks. Instead of consuming energy drinks, banana possesses this naturally.

Banana also possesses tryptophan, an amino acid that is converted to serotonin, any Iran transmitter that can help to improve our mood and reduce depression for anxiety, promoting efficient communication and easy understanding. The potassium that a banana provides can help prevent kidney stones and weight management, preventing weight loss and helping maintain an average weight. Bananas are also important because they provide manganese and magnesium, which help to maintain good bone marrow and help the body stay strong to perform daily activities and carry out exercises.

I would like to invite

@josepha
@mercybliss
@pea07
@onomzy001
@dove11

Cc:@abdul-rakib

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