Melisa or Toronjil: Properties and Benefits ...

Hello friends of the community, this time I will talk to you about melisa as it is known here in Venezuela, it is a plant with medicinal properties and I can attest to it, many times I have had a cold. this great plant to treat the flu or fever ...

This small plant, which can be developed in nature, is like a kind of grass and we can see it grow in our house.

Properties and benefits:

The Melisa or Toronjil, has vitamins, antioxidants and selenium, among its medicinal properties it is consumed as a relaxant for our body thanks to the high amounts of rosmarinic acid and phenolic antioxidants.

It also has analgesic properties, which are used to relieve headaches, muscle and stomach pain. A cup of lemon balm or lemon balm infusion is enough to ease discomfort from mild to severe pain.

Another of its properties is that it is very effective against insomnia, its properties act directly on the nervous system, for this reason it achieves this calming effect. Due to this benefit, lemon balm is one of the most recommended medicinal plants for this use.

It is very easy to prepare, take some leaves and prepare them in the form of tea, a little honey or sugar and take it hot, if you have the flu add a little lemon ...

If you have one of these plants at home take care of them and take advantage of all their properties.

My name is Fernando Pérez ... Thanks for taking the time and reading my page ...