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RE: Training for American Ninja Warrior - Day 1
Just asked my daughter about flexibility testing, we’ll do a video for you soon 😆
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Just asked my daughter about flexibility testing, we’ll do a video for you soon 😆
Posted using Partiko iOS
That would be amazingly excellently super incredibly great!
I was going to start researching, there are so many things I don't know like how often, how uncomfortable/intense should it be, etc... but a video from people I know would be so helpful!
Generally for anything you should feel a burn but anything more than that you want to back off a bit otherwise you tear something and then you lose the last month of progress 😆
Going to try a spot with better lighting and less distracting background today, yesterday’s attempt didn’t work too well plus we had inadvertent interruptions, serves us right for trying in a busy area of the house 😅
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