Thank you for the excellent comment and advice! My sleeping abilities isn't terrible, it's just something I do to myself without thinking. I notice when I do go to bed without reading my phone I fall asleep faster but if there is a 5-10 minute gap between getting into bed and falling asleep I get an urge to grab the phone. lol.

I'm lucky I don't suffer from insomnia or anything. I agree when I go to my friends house I can't help notice the backround noise of the television and it still pulls my attention away from conversations I should be engaging in lol.