Benefits of onions

Here are some main benefits of onions:

🧄 Rich in nutrients – Good source of vitamin C, B vitamins, and potassium.

💪 Boosts immunity – Antioxidants like quercetin help fight infections.

❤️ Supports heart health – Lowers bad cholesterol (LDL), reduces blood pressure, and improves circulation.

🔥 Anti-inflammatory – Helps reduce inflammation in the body.

🧠 Good for brain health – Improves memory and reduces risk of neurodegenerative diseases.

🩸 Controls blood sugar – Beneficial for people with diabetes.

🌿 Improves digestion – High fiber supports gut health.

🛡️ Cancer prevention – Sulfur compounds and antioxidants may lower cancer risk.

💇 Good for skin & hair – Improves skin glow and strengthens hair roots.

👉 Raw onions give stronger health benefits than cooked ones, but both are useful.