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RE: Neurological benefits of fasting

in #paleo-trail7 years ago

I know that my own 18 hour fasting about 5 days per week gives me plenty of time an focus/energy. Eating does end all that with sleepiness and lethargy. I'd guess that at least part of that effect is diverting energy and bloodflow to digestive processes.

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Could be, a significant percentage of our calories go into digesting food. You probably aren't eating sugar or high carbs, so it's not that.