Hi @nurseanne84,

You can do it rapidly without over stretching your limbs. Actually Surya Namaskar is not part of yoga but many books include it as part of yoga poses. Doing it rapidly is also good for your cardiovascular system.

You may want to consider keto fasting for losing weight. Here are two interesting videos that may change the way you think about these issues.

Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

BUTTER in my COFFEE?! | Energy & Weightloss ☕️ Bulletproof Coffee Recipe ☕️