yes @shaheerbari but the problem with it especially when combined with food, you lose weight immediately which for me is not very good.for your information, one round of surya namaskar or sun salutation 13.5 calories....according to research if done correctly. that is why I am staying from doing it rapidly and frequently.😂😂😂😂 don't get me wrong.I wanted to lose weight but not as fast and abrupt as that.....
yes @shaheerbari but the problem with it especially when combined with food, you lose weight immediately which for me is not very good.for your information, one round of surya namaskar or sun salutation 13.5 calories....according to research if done correctly. that is why I am staying from doing it rapidly and frequently.😂😂😂😂 don't get me wrong.I wanted to lose weight but not as fast and abrupt as that.....