RE: Dear Diary: I have a Stomach Upset

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RE: Dear Diary: I have a Stomach Upset

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discernente (76)in #philippines • 8 years ago

Have you ever heard about kefir? It is way far more powerful than yakult. And don't forget to eat lots of fiber (prebiotics) together with the probiotics. Pro and pre biotics should always come together.

8 years ago in #philippines by discernente (76)

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cryptopie (82) 8 years ago

Thanks for the suggestion @discernente Kefir is a good drink, it also have some lactoobacilli, good for digestion.

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lizzyib (53) 8 years ago

I usually go for kefir when I'm prescribed antibiotics and it works wonders.

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cryptopie (82) 8 years ago

Kefir is great, it is just that Yakult is only the one available here at the nearby store @lizzyib

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lizzyib (53) 8 years ago

Yeah I figured that. Whatever helps!

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