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RE: The eternal problem solver: Living in the now

in #philosophy8 years ago (edited)

Such a hard accomplishment, to be able to live in the moment... usually I'm stuck in the past and/or worrying too much about the future that I end up losing my present... But I must say that since I started meditating it had helped me a lot to focus on the present moment and hence enjoy the current simple joys of life!
Problems we all have, as well as baggage from our previous encounters - the secret is to practice (because it's something like body exercise, we need to exercise/teach our brain to do that) how to leave those aside once in a while and just live the now! Hard, but doable ;)
Thanks for reminding us of this @tarazkp !