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RE: Empty Your Mind...to Become More Mindfull (Whatever the Hell that Means...!?!?!?)
Apparently mindfulness is the latest thing and if it works, I'm all for it!
"Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment."
Source https://greatergood.berkeley.edu/topic/mindfulness/definition
I wasn't aware that Mindfulness had recently become more popular. I've practiced it for many years (off-and-on) since having been exposed to the teaching about fifty years ago.
Thank you, also for being mindful enough to provide an appropriate link, which may prove helpful to readers :>)
Have a happy day.
You're welcome!
Apparently some of the better physicians are recommending patients to use mindfulness as an alternative treatment instead of taking medications to dealing with stresss and anxiety.☯️🧘♀️☮