It is amazing what happens when we look up... up from the phone, computer, or even the pavement when walking. Looking into the eyes of someone you care about when talking, watching a sunset, taking in some spring flowers as they bloom, and even actually listening to your kids when they have something they want to share. These things make you feel a part of something bigger, for a little while least. A lot more than staring at a phone will. Good luck on the challenge,... look up, enjoy life a little more.