Nice photos. It is such a good metaphor on what you wrote as well. You would be surprised to learn that there are those of us who understand. Mornings are the worst especially when staying up late. Getting proper deep sleep is vital. Being stuck in a car in heavy traffic without an escape route triggers my anxiety. What has helped me most is recognizing when I am breathing too quickly and controlling it. Be patient. It has taken me a couple years of learning. Good luck.