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RE: Beauty is in the eye of the beholder, or - is this art?
Hey Jay - sorry to read you y need to see the doctor, but good luck with that. If it’s core strength you need to increase I would say start doing Pilates - it works wonders. ... my mum was looking like she might need a new hip but now with Pilates she has built amazing core strength ( in her eighties too 😉)
I am actually feeling pretty good but had some issues when doing a stress test I am confident it’s not much at all but let’s see what the Dr says tomorrow 😎
I been putting off a stress test going on 2 years now. Had some chest pain that gave me a scare. Dr advised stress test. I waited, pain did not return. Still, I need to be better about diet and exercise changes that keep that testing need away. Walking a few blocks daily would help alot. Might consider using the "Actifit" app. Get some steem reward while tracking your walks. Looks like it makes for an easy steemit post also, but I hadn't used that feature yet.
I am at the stage now that getting the checks done is a good thing, my Drs visit went well, need a couple of further little tests but just being precautionary,, so all in all was a good visit and getting back to normal now :)