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RE: Steemit Learning Challenge-S27W1; Physiofit; Pain-free Challenge
Thank you for understanding the challenge and sharing your assignment; I hope you enjoy this week's challenge and try to implement it in your life if you see any such case.
Observations
| Description | Status |
|---|---|
| Plagiarism-free | ✅ |
| Steemexclusive | ✅ |
| AI Free | ✅ |
| Task 1 (1.5/1.5) | You shared good knowledge about pain, its types and pathology. That's great, you added the pathology of acute and chronic pain because only a few users share the pathology. I appreciate your efforts. |
| Task 2 (2.5/2.5) | Yes, hamstring strain is common in athletes due to vigorous exercise training. That's good you're already working on your hamstring strength. I am glad that after performing exercises you felt relief from pain. |
| Task 3 (5.5/6) | I am glad that you understand the lesson and completed all the questions. You performed the exercise well, that's good, you stretched each side for 20 seconds because less than 20 seconds is not enough. I really appreciate your efforts but it would be better to apply a hot pack before performing exercises and then perform the hamstring and calf stretches. |
| Total Grade | 9.5/10 |
¡Holaaa amiga!🤗
Te agradezco mucho la evaluación y, tendré en cuenta la recomendación que me haces sobre las compresas calientes... No sabía que se debía hacer antes del ejercicio; de hecho, pensaba que en cualquier momento era suficiente, pero para esto estamos aquí... Aprender.
Dios mediante, nos seguiremos encontrando en las próximas lecciones. Un fuerte abrazo💚