Steemit Learning Challenge-S27W3; Physiofit; Regain Balance & Coordination Challenge

Today I'm very happy because I'm taking part in another amazing 3rd week of the Steemit challenge Steemit Learning Challenge - S27W3; Physiofit: Regain Balance & Coordination Challenge. This week's topic is "Balance and Coordination". I'm very thankful to @ashkhan that provides us the opportunity to learn about physical balance and coordination.

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This challenge reminds me that physical balance is not just an act, it's a very essential part of our Life. Even we can walk, binding the body or running. Our body maintaining the balance of the body with the help of different functions.

What is Balance?

Balance is a special property in which we stand our body steady and straight with the help of balance.
This property protects us to fall down and make work easy in daily life.

1- Static Balance

When we stand in one place in straight and linear position and with the help of Static position we can stand without extra moving.

2- Dynamic Balance

When we are in moving position for example walking, running and stair climbing and after all that our body remains balanced our body remains straight and linear.
Both of these types are formed with the connection of balance, eyes, brain and nervous system.

Understanding Coordination

Means different parts of body. In which this the process helps to function between different parts of the body. Hence we can do work like humans.

There are total three types of Coordination.

1- Motor Control

Property of being control of different parts of body.

2- Timing

Property to make things in correct time.

3- Rhythm

Create coordination and balance between physical movement.
Pathophysiology

There are four major function.can work to remain our body balance.

1. Vestibular System:

One system is in our inner ear to feel the movement and position.

2. Proprioception

The second one is between our muscles and joints to feel the different parts of the body.

3. Visual System:

The third is providing information to the brain about directions and distances using eyes.

4. Central Nervous System:

In this brain collect all the information and give orders to maintain balance.

If any of the types doesn't work properly then our body balance and coordination couldn't work properly and facing problems.

Physiotherapy Exercises for Balance & Coordination

Physiotherapy is a very good option to maintain our body balance and coordination.
I can share three useful and easy exercises to maintain our body balance and coordination and you can easily perform at home.

1. Side Walking

When we walk right and left side walking then our body different parts can actively work together.
This exercise builds a strong connection between the brain and muscle.

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2. Back Walk

I know back walking is difficult but honestly this exercise will help to improve brain balance and coordination.

This exercise is very helpful for those people who are feeling their minds are revolving and they are facing the balance problem.

3. Single Leg Squat

When we sit and stand on one leg this exercise will help to strengthen the body muscles and improve body balance.

Daily perform this exercise to 5 and 10 times for body strength and trust.

All these exercises to help to improve body balance and brain coordination when you perform these regularly.

Personal Reflection

A few months ago my mother injured in her left foot. After that she can facing problem to walk normally.
Then I start with my mother to do side walk and back walk exercises daily for 10 minutes that will really help her to improve their balance and coordination.