I absolutely need to do this. It's easy for many to forget mental, spiritual and emotional needs. People get stressed more easily when focusing mostly on physical wellness. Ironically, worrying about health and having to squeeze in a doctor's appointment into our schedule can make us unhealthy.
Lack of proper rest is what leads to burn-out. Seen it heaps. Treated it heaps. And it is one of the most difficult things to recover from - just because of the time it takes to recover properly and come back to levels that are sustainable.
Experiencing this myself quite a lot over the last couple of months. I've had to make decisions to ensure I can live and work sustainably and not crash.
I need to unwind from watching all of these alt coins. It's been pretty exciting after they cancelled Segwit 2X.
I absolutely need to do this. It's easy for many to forget mental, spiritual and emotional needs. People get stressed more easily when focusing mostly on physical wellness. Ironically, worrying about health and having to squeeze in a doctor's appointment into our schedule can make us unhealthy.
Thanks for reminding me to relax.
Great works, I wish you success
Thanks for sharing @rok-sivante . . It becomes a motivation for all of us. . This is very interesting!
great words 😍
showing your process is very cool and somewhat inspiring
I've resteemed your post!
Rendered void or not, the clock doesn't stop ticking. Onward and upward! Lovely words :) I dig it. Snaps.
Take good care of yourself!
Wind down, get back to your roots, reconnect, remember.
Ninefold blessings. ^^
Lack of proper rest is what leads to burn-out. Seen it heaps. Treated it heaps. And it is one of the most difficult things to recover from - just because of the time it takes to recover properly and come back to levels that are sustainable.
Experiencing this myself quite a lot over the last couple of months. I've had to make decisions to ensure I can live and work sustainably and not crash.