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When one scratches an itch, without awareness, what body signals are involved? My feeling is that one would need to consult a biologist to get a proper explaination.

Stephen Levine explained mindfullness as feeling the itch before you scratch it. That may be worth pondering instead of spending your time scratching at this thread. 😎

When the body is aware of an itch, much like it's aware of thirst, does the body scratch or do you?

A good question to take to your cushion, Grasshopper. 😎

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