I Thought My Dizziness Was Normal… Until I Learned About Low Blood Pressure in Pregnancy

I remember chatting with a friend who was expecting her first baby. She kept saying how dizzy she felt, especially when standing up or getting out of bed. We both laughed it off, thinking it was just “part of being pregnant.” But later, I learned that low blood pressure during pregnancy is actually more common than most of us realize — and sometimes, it needs more attention than we give it.

While mild drops are normal due to hormonal changes, persistent hypotension can lead to fatigue, fainting, and even risks for the baby if ignored. Understanding what’s happening inside the body can make a huge difference for expecting mothers and their families.

Why Blood Pressure Drops During Pregnancy

When you’re pregnant, your body works overtime. Blood volume increases, and hormones like progesterone relax your blood vessels, which naturally lowers blood pressure. Combine that with sudden posture changes or dehydration, and dizziness becomes more frequent.

I came across this detailed guide on low blood pressure during pregnancy from AskDocDoc that explains the causes, symptoms, and safe remedies really well:
https://askdocdoc.com/articles/843-reasons-for-low-bp-in-pregnancy-causes-symptoms-and-safe-remedies

Recognizing the Warning Signs

The tricky part is that many women assume feeling dizzy or tired is “just pregnancy.” But if you find yourself fainting, struggling to focus, or constantly exhausted, it’s worth digging deeper.

A recent discussion on LinkedIn caught my eye, highlighting how often women dismiss these symptoms:
https://www.linkedin.com/posts/askdocdoc_low-blood-pressure-in-pregnancy-is-often-activity-7363563892632948737-rDoi
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Sometimes, what we brush off as “normal” can actually be a sign that our bodies need more care.

Simple, Safe Remedies That Help

The good news? There are small, practical things that can make a big difference:

Stay hydrated. Dehydration can make low BP worse.

Eat small, frequent meals. A Facebook community thread full of expecting moms shared great snack ideas for keeping energy steady:
https://www.facebook.com/122099392514743210/posts/122137548104743210

Sleep on your left side. It improves circulation and supports better blood flow.

Move slowly. Standing up too fast can make dizziness worse — and according to this X thread from prenatal health experts, little posture adjustments really help:
https://x.com/1881713393369030656/status/1957797813380591997

Let’s Talk About It

Pregnancy changes so much about our bodies, and sometimes we don’t even realize what’s happening until we connect with others. I wish my friend had known sooner that her dizziness wasn’t “just in her head” — and maybe sharing this helps someone else avoid the same confusion.

Have you or someone you know experienced low blood pressure during pregnancy? What remedies or routines worked best for you? I’d love to hear your thoughts in the comments.