How are you? By Allah's grace, I'm doing very well. Just as a car cannot run without oil, our body cannot run without blood. Everything we eat and drink is converted into blood after being combined. Usually, when there is a lack of blood in our body, we do not know for a long time that there is a lack of blood in our body. It may also be that currently your body is lacking blood and you do not know it. When there is a lack of blood in your body, your body tries to tell you by giving you various signals, oxygen cannot reach all parts of the body, you gradually start weakening from within. As a result, you cannot use all the organs of your body properly, you get tired after doing a little work, your mind cannot concentrate properly on any work, your brain cannot think or process anything clearly. With the help of these many signals, the body's energy drops and the glow on your face completely disappears. You will be able to know whether your body is lacking blood or not.

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So let me tell you about a way that if you follow it honestly for just 7 days, then if your body is low in blood, it will immediately start filling its deficiency. The best way is blood increasing juice, see, everyone knows about beet fruit, but many people use it wrongly. Most people eat this beet fruit directly or make its juice and eat it, if you eat it like this, your body will not be able to absorb the full nutritional value of this fruit, so let's find out the right way to eat it.

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First of all, take two medium-sized beets, then cut them into pieces and grind them completely in a mixer. Now add some water to this juice to make it easier to drink, and most importantly, before drinking the juice, add some lemon juice to it because adding lemon juice makes the juice twice as effective. Lemon helps this juice to mix with the body and the blood formation process in the body becomes much faster than before. Now the question is when should you drink it, you can drink it at any time of the day, but I would recommend you to drink it on an empty stomach in the morning because the body absorbs the food you eat in the morning very well.

Today's discussion concludes here. I hope you've found it interesting. Please share your thoughts on today's topic. Prayers for everyone. May everyone be well. Amen.